The “happy” health oil: Exploring a few myths and lesser known facts about Olive oil

From preventing cancer to lowering cholesterol—the benefits offered by Olive Oil are too many to count. And, they’re unrivalled as well. The day breaks with newer information derived from scientific researches about this oil. It has become an integral part of urban kitchens in India but we are yet to toss out the myths that revolve around it. Easily available in the supermarkets and local grocery stores, this oil came in as an answer to all the concerns posed by the highly publicized commercial oils. The growing demand of this oil reinforces its credibility. Not only has it reinstated faith in cooking oils, it is the flag bearer of happy hearts all over the world. Here we initiate our efforts towards knowing “our health restoring friend” a little better.

Did you know?

• Even few years ago this oil was used as baby massage oil.
• Most oils in the market are derived from the seeds whereas olive oil is from the fruit of the Olive tree.
• Backed by polyphenols and Vitamins A & D, this oil combats health perils effectively thus lowering cholesterol, blood pressure and preventing heart problems, diabetes and cancer.
• Next time when you colour your eye lids with the eye shadow know this that the first eye shadow was made by mixing charcoal with olive oil.
• Storing it in a dark green colour bottle can protect it from light and heat.
• Olive oil is good for skin and is a reliable antioxidant owing to its vitamin E and polyphenol content.

Myths and facts: There’s so much to know about this oil!

And.. we continue to explore this virtual “treasure trove of therapeutic benefits!”

Myth #1: You heat it you kill it

Unlikely though the mono- unsaturated fats present in olive oil give it the strength to stand tall against all cooking methods and so the nutritional values are not hampered when cooking.

Myth #2: All olive oils are the same

Olive oils come in multifarious types—i.e. Extra virgin, virgin, pure or refined. The classification is based on the level of polyphenols content. Extra virgin scoring high on the polyphenol scale makes for the most sought-after one.

Myth #3:Go for the ‘Pure’ one!

On the contrary, pure olive oil is a mix of extra virgin oil and refined oil and is of low quality. Extra virgin oil would be the one to opt for.

Myth #4: Are you calorie conscious? Settle for ‘Light’ olive oil

Light here does not mean healthier and dietary-- it is refined oil instead and calorie marker being the same.

Myth #5 It’s all in the colour!

Actually good quality olive oils can come in all shades and in no way can we distinguish quality by mere observation of its colour.

Labelled as pricey cooking oil its health benefits are unrivalled and as they say“...health is the real wealth”. So it is thoughtful to invest in your well being than in the bank. Next time you visit the oil counter of the super market and bargain other seed oils to olive oil take a moment to consider your health over your wallet.

Find trusted Olive Oil manufacturers and distributors that meet your business' needs on Natural Therapy India. Evaluate shortlist and contact Olive Oil Manufacturers on our free Online Directory platform.

Top 10 Health Benefits of Olive Oil | Top 10 Home Remedies

Olive oil is extracted from the fruit of the olive tree which contains essential nutrients which are important for the human body. It is high in monounsaturated fats, helping lower your risk of heart disease, maintaining insulin levels and blood sugar control, and therefore cuts the risk of type 2 diabetes. Good-quality olive oil contains important vitamins and nutrients which are rich in antioxidants.

Olive Oil Manufacturers

Let's know some more facts about the uses of Olive oil to maintain your health and putting illnesses at bay:

1.) Olive oil and Lemon juice helps in detoxification of the body.

2.) Few drops of olive oil in the ear everyday may reduce ear infections and prevents earaches.

3.) Olive oil is a powerful food for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from.

4.) Olive oil helps in healing of wounds generally after the surgery.

5.) Oleocanthal is a chemical compound found in olive oil is found that it protects brain cells, it has been shown in previous studies that it acts as a natural anti-inflammatory that works like ibuprofen, and can reduce the risk of developing Alzheimer disease.

6.) It also inhibits the risk of developing breast cancer tumors.  Researchers from the University Autonoma in Barcelona say that olive oil “thwarts the gene that drives the growth of breast cancer tumors, it switches off proteins that the cancer cells rely on in order to grow and multiply and it protects the DNA from damage that can lead to cancer." 

Olive Oil

7.) Olive oil has been shown to provide many health benefits that can be contributed to the high content of both monounsaturated fatty acids and ant oxidative substances. Research has shown that olive oil offers some defense against cardiovascular disease by lowering harmful LDL cholesterol levels while elevating beneficial HDL levels.

8.) Nourishes Hair and treat lice. Just apply olive oil to scalp and hair, and leave on for at least 30 minutes. Use shampoos to remove oil.  It may cost you some shampoos but will make your hair soft and healthy. You can use the olive oil once a week as a conditioner and preventative.

9.) Super food for your cat.  Just a teaspoon of olive oil to your cat’s food will help put a stop to hairballs. It may also help your cat to get rid of ear mites

Washing paws with olive oil removes the sticky substance from it. It is a great and safe alternative to commercial adhesive removers.

Restore shine to your pet’s coat by adding a teaspoon of olive oil to your cat's food. It will help keep their skin moisturized and promotes a healthy, shiny coat.

10.)High source of vitamin E and other antioxidants, this can also help hydrate skin and help fight infections or hormonal imbalances that can lead to eczema, acne and other skin problems, making extra virgin olive oil super food for human consumption.

Natural Therapy India is a well-known online directory offering contact details of noted Olive Oil Manufacturers from India. The buyers can use this directory to get Olive oil from the leading suppliers at affordable prices.